HYROX Race Analysis: Silja Knaack

HYROX Milan — October 19, 2024

Milan, Italy · SOLO · OPEN · GER

Gesamtzeit: 01:32:09
Ranking: #272
AG Ranking: #78
Kategorie: SOLO · OPEN

Silja Knaack

HYROX HYROX Milan - Milan, Italy

19-20OKT20242 days

HYROX Milan

Season 7 (2024-2025)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running40:40 (44%)

Stations43:37 (47%)

Roxzone7:57 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:05/km+8.7%8.8%

Splitzeiten

Segment	Zeit	Rang
Running 1	6:07	-
SkiErg	5:03	205
Running 2	4:49	-
Sled Push	3:16	432
Running 3	4:54	-
Sled Pull	6:43	386
Running 4	5:04	-
Burpee Broad Jump	6:48	291
Running 5	5:04	-
Rowing	5:10	187
Running 6	5:03	-
Farmers Carry	3:06	620
Running 7	5:14	-
Sandbag Lunges	5:44	449
Running 8	4:27	-
Wall Balls	7:47	531
Running Total	40:40	149
Roxzone Total	7:57	299

HYROX Race Analysis: Silja Knaack - Milan 01:32:09 | HyCoach