HYROX Race Analysis: John Phernambucq

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · SOLO · OPEN · NED

Gesamtzeit: 01:28:37
Ranking: #375
AG Ranking: #88
Kategorie: SOLO · OPEN

John Phernambucq

24-25JAN20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running45:18 (51%)

Stations36:15 (41%)

Roxzone7:07 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:40/km+9.6%15.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:59	-
SkiErg	4:22	247
Running 2	5:13	-
Sled Push	2:45	275
Running 3	5:37	-
Sled Pull	4:21	213
Running 4	5:43	-
Burpee Broad Jump	6:21	448
Running 5	5:48	-
Rowing	4:42	266
Running 6	5:54	-
Farmers Carry	1:44	129
Running 7	5:43	-
Sandbag Lunges	4:50	257
Running 8	7:24	-
Wall Balls	7:10	354
Running Total	45:18	471
Roxzone Total	7:07	351

HYROX Race Analysis: John Phernambucq - Amsterdam 01:28:37 | HyCoach