HYROX Race Analysis: Howard Johnson & Won-Fong Lau Johnson

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · OPEN · USA

Gesamtzeit: 01:25:21
Ranking: #307
AG Ranking: #54
Kategorie: DOUBLES · OPEN

Howard Johnson

Won-Fong Lau Johnson

24-25JAN20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running43:37 (51%)

Stations34:15 (40%)

Roxzone7:34 (9%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:27/km+4.7%7.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:26	-
SkiErg	4:44	457
Running 2	5:16	-
Sled Push	2:09	311
Running 3	5:42	-
Sled Pull	5:17	443
Running 4	5:40	-
Burpee Broad Jump	4:29	417
Running 5	5:29	-
Rowing	5:04	402
Running 6	5:38	-
Farmers Carry	2:03	395
Running 7	5:31	-
Sandbag Lunges	4:56	403
Running 8	5:59	-
Wall Balls	5:33	385
Running Total	43:37	202
Roxzone Total	7:34	314

HYROX Race Analysis: Howard Johnson & Won-Fong Lau Johnson - Amsterdam 01:25:21 | HyCoach