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HYROX Race Analysis: Graham Poke
HYROX KATOWICE — February 21, 2026
Katowice, Poland · SOLO · OPEN · GBR
Gesamtzeit
01:28:21
Ranking
#432
AK-Ranking
#95
Kategorie
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
GP
Graham Poke
21-22
FEB
2026
2 days
Completed
2,606
HYROX KATOWICE
Katowice, Poland
Season 8 (2025-2026)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
45:30 (51%)
Stations
38:06 (43%)
Roxzone
4:51 (5%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
5:41/km
+19.4%
8.6%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
5:23
-
SkiErg
4:35
443
Running 2
4:59
-
Sled Push
2:24
354
Running 3
5:18
-
Sled Pull
4:20
377
Running 4
5:35
-
Burpee Broad Jump
7:23
607
Running 5
5:47
-
Rowing
4:46
443
Running 6
5:49
-
Farmers Carry
2:08
425
Running 7
5:57
-
Sandbag Lunges
5:48
485
Running 8
6:44
-
Wall Balls
6:42
-
Running Total
45:30
434
Roxzone Total
4:51
371
HYROX Race Analysis: Graham Poke - Katowice 01:28:21 | HyCoach