HYROX Race Analysis: Thomas Flak & Robert Duwe

HYROX KATOWICE — February 21, 2026

Katowice, Poland · DOUBLES · PRO · GER

Gesamtzeit: 01:22:47
Ranking: #134
AG Ranking: #15
Kategorie: DOUBLES · PRO

Thomas Flak

Robert Duwe

HYROX HYROX KATOWICE - Katowice, Poland

21-22FEB20262 days

HYROX KATOWICE

Katowice, Poland

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running50:38 (61%)

Stations27:37 (33%)

Roxzone4:36 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:20/km+8.8%5.0%

Splitzeiten

Segment	Zeit	Rang
Running 1	6:25	-
SkiErg	3:52	83
Running 2	5:53	-
Sled Push	1:57	84
Running 3	6:04	-
Sled Pull	3:17	50
Running 4	6:14	-
Burpee Broad Jump	3:43	134
Running 5	6:23	-
Rowing	4:12	102
Running 6	6:16	-
Farmers Carry	1:58	134
Running 7	6:24	-
Sandbag Lunges	4:39	132
Running 8	7:02	-
Wall Balls	3:59	95
Running Total	50:38	136
Roxzone Total	4:36	122

HYROX Race Analysis: Thomas Flak & Robert Duwe - Katowice 01:22:47 | HyCoach