HYROX Race Analysis: James Richard Gaydon & Elysha Lai

HYROX BANGKOK — March 20, 2026

Bangkok, Thailand · DOUBLES · OPEN · GBR

Gesamtzeit: 01:07:04
Ranking: #44
AG Ranking: #18
Kategorie: DOUBLES · OPEN

James Richard Gaydon

Elysha Lai

HYROX HYROX BANGKOK - Bangkok, Thailand

20-22MÄR20263 days

HYROX BANGKOK

Bangkok, Thailand

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running33:07 (49%)

Stations26:54 (40%)

Roxzone7:09 (11%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:08/km+7.3%18.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:58	-
SkiErg	4:13	126
Running 2	3:39	-
Sled Push	2:02	98
Running 3	3:48	-
Sled Pull	3:29	71
Running 4	3:45	-
Burpee Broad Jump	3:57	201
Running 5	3:43	-
Rowing	4:22	46
Running 6	3:41	-
Farmers Carry	1:35	57
Running 7	3:55	-
Sandbag Lunges	3:22	61
Running 8	4:41	-
Wall Balls	3:54	-
Running Total	33:07	38
Roxzone Total	7:09	25

HYROX Race Analysis: James Richard Gaydon & Elysha Lai - Bangkok 01:07:04 | HyCoach