HYROX Race Analysis: Ethan Gouws

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Gesamtzeit: 01:06:58
Ranking: #3
AG Ranking: #1
Kategorie: SOLO · OPEN

Ethan Gouws

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running34:44 (52%)

Stations29:00 (43%)

Roxzone3:18 (5%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:20/km+4.3%12.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:56	-
SkiErg	4:11	28
Running 2	4:16	-
Sled Push	2:49	48
Running 3	4:53	-
Sled Pull	3:52	21
Running 4	4:30	-
Burpee Broad Jump	3:03	5
Running 5	4:33	-
Rowing	4:32	14
Running 6	4:28	-
Farmers Carry	2:03	22
Running 7	4:27	-
Sandbag Lunges	4:03	11
Running 8	4:43	-
Wall Balls	4:27	-
Running Total	34:44	7
Roxzone Total	3:18	3

HYROX Race Analysis: Ethan Gouws - Cape Town 01:06:58 | HyCoach