HYROX Race Analysis: Benjamin Bouwer

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · NED

Gesamtzeit: 01:13:15
Ranking: #12
AG Ranking: #5
Kategorie: SOLO · OPEN

Benjamin Bouwer

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running38:15 (52%)

Stations31:10 (43%)

Roxzone3:54 (5%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:47/km+2.8%10.0%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:33	-
SkiErg	4:01	5
Running 2	4:50	-
Sled Push	2:07	9
Running 3	5:03	-
Sled Pull	3:36	7
Running 4	4:58	-
Burpee Broad Jump	4:59	43
Running 5	5:00	-
Rowing	4:17	2
Running 6	4:49	-
Farmers Carry	1:29	4
Running 7	4:58	-
Sandbag Lunges	3:15	3
Running 8	5:08	-
Wall Balls	7:26	17
Running Total	38:15	22
Roxzone Total	3:54	16

HYROX Race Analysis: Benjamin Bouwer - Cape Town 01:13:15 | HyCoach