HYROX Race Analysis: Alex Macphail - Cape Town 01:10:04 | HyCoach

HYROX Race Analysis: Alex Macphail

HYROX CAPE TOWN 25/26 — 3. April 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Gesamtzeit: 01:10:04
Ranking: #12
AK-Ranking: #2
Kategorie: SOLO · OPEN

Alex Macphail

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running36:44 (52%)

Stations29:29 (42%)

Roxzone3:55 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:36/km+2.5%9.6%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:29	-
SkiErg	4:06	12
Running 2	4:41	-
Sled Push	2:27	26
Running 3	4:33	-
Sled Pull	4:19	48
Running 4	4:38	-
Burpee Broad Jump	4:19	30
Running 5	4:54	-
Rowing	4:27	13
Running 6	4:46	-
Farmers Carry	1:29	6
Running 7	4:48	-
Sandbag Lunges	3:45	14
Running 8	5:00	-
Wall Balls	4:37	-
Running Total	36:44	20
Roxzone Total	3:55	18