HYROX Race Analysis: Matthew Troost - Cape Town 01:17:21 | HyCoach

HYROX Race Analysis: Matthew Troost

HYROX CAPE TOWN 25/26 — 3. April 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Gesamtzeit: 01:17:21
Ranking: #31
AK-Ranking: #9
Kategorie: SOLO · OPEN

Matthew Troost

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running37:30 (48%)

Stations35:28 (46%)

Roxzone4:26 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:41/km+9.2%12.3%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:14	-
SkiErg	4:24	85
Running 2	4:32	-
Sled Push	3:05	95
Running 3	4:50	-
Sled Pull	4:44	70
Running 4	4:55	-
Burpee Broad Jump	5:31	73
Running 5	4:58	-
Rowing	4:26	14
Running 6	4:55	-
Farmers Carry	2:24	72
Running 7	4:57	-
Sandbag Lunges	4:44	57
Running 8	5:12	-
Wall Balls	6:10	-
Running Total	37:30	26
Roxzone Total	4:26	31