HYROX Race Analysis: Keaton Harris - Cape Town 01:33:12 | HyCoach

HYROX Race Analysis: Keaton Harris

HYROX CAPE TOWN 25/26 — 3. April 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Gesamtzeit: 01:33:12
Ranking: #78
AK-Ranking: #20
Kategorie: SOLO · OPEN

Keaton Harris

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running47:43 (51%)

Stations39:58 (43%)

Roxzone5:35 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:58/km+18.8%15.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:47	-
SkiErg	4:24	86
Running 2	5:25	-
Sled Push	3:21	120
Running 3	6:24	-
Sled Pull	5:24	117
Running 4	6:20	-
Burpee Broad Jump	5:50	81
Running 5	6:26	-
Rowing	4:42	46
Running 6	6:11	-
Farmers Carry	1:51	35
Running 7	6:26	-
Sandbag Lunges	5:03	68
Running 8	6:47	-
Wall Balls	9:23	-
Running Total	47:43	78
Roxzone Total	5:35	68