HYROX Race Analysis: Henco Ingram & Claude Eksteen

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:02:40
Ranking: #4
AG Ranking: #1
Kategorie: DOUBLES · OPEN

Henco Ingram

Claude Eksteen

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running36:09 (58%)

Stations23:06 (37%)

Roxzone3:31 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:31/km+10.3%10.6%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:19	-
SkiErg	3:41	17
Running 2	4:23	-
Sled Push	1:29	35
Running 3	4:40	-
Sled Pull	2:43	21
Running 4	4:38	-
Burpee Broad Jump	2:41	22
Running 5	4:48	-
Rowing	4:23	25
Running 6	4:41	-
Farmers Carry	1:16	7
Running 7	4:50	-
Sandbag Lunges	2:53	6
Running 8	4:53	-
Wall Balls	4:00	5
Running Total	36:09	-
Roxzone Total	3:31	2

HYROX Race Analysis: Henco Ingram & Claude Eksteen - Cape Town 01:02:40 | HyCoach