HYROX Race Analysis: Scott Fraser & Dale Isaac - Cape Town 01:08:47 | HyCoach

HYROX Race Analysis: Scott Fraser & Dale Isaac

HYROX CAPE TOWN 25/26 — 3. April 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Gesamtzeit: 01:08:47
Ranking: #10
AK-Ranking: #1
Kategorie: DOUBLES · OPEN

Scott Fraser

Dale Isaac

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running38:16 (56%)

Stations26:15 (38%)

Roxzone4:20 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:47/km+0.4%12.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:18	-
SkiErg	4:16	147
Running 2	4:45	-
Sled Push	1:41	75
Running 3	5:12	-
Sled Pull	3:38	88
Running 4	5:03	-
Burpee Broad Jump	2:35	17
Running 5	5:12	-
Rowing	4:38	45
Running 6	4:50	-
Farmers Carry	1:44	29
Running 7	4:46	-
Sandbag Lunges	3:15	12
Running 8	5:15	-
Wall Balls	4:28	-
Running Total	38:16	9
Roxzone Total	4:20	12