HYROX Race Analysis: Ndaba Lizo & Mihle Msebenzi

HYROX CAPE TOWN 25/26 — 3. April 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Gesamtzeit: 01:59:56
Ranking: #297
AK-Ranking: #60
Kategorie: DOUBLES · OPEN

Ndaba Lizo

Mihle Msebenzi

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running0:00 (0%)

Stations32:27 (34%)

Roxzone62:23 (66%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:10/km-10.0%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:33	-
SkiErg	4:39	298
Running 2	-	-
Sled Push	2:26	280
Running 3	-	-
Sled Pull	5:04	271
Running 4	-	-
Burpee Broad Jump	2:54	66
Running 5	-	-
Rowing	5:18	219
Running 6	-	-
Farmers Carry	1:40	116
Running 7	-	-
Sandbag Lunges	4:58	183
Running 8	6:47	-
Wall Balls	5:28	-
Running Total	-	-
Roxzone Total	1:02:23	171

HYROX Race Analysis: Ndaba Lizo & Mihle Msebenzi - Cape Town 01:59:56 | HyCoach