HYROX Race Analysis: Janet Malan

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Gesamtzeit: 01:26:14
Ranking: #39
AG Ranking: #2
Kategorie: SOLO · OPEN

Janet Malan

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running41:37 (48%)

Stations37:28 (43%)

Roxzone7:13 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:12/km-0.6%11.8%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:36	-
SkiErg	5:08	72
Running 2	5:27	-
Sled Push	2:53	72
Running 3	5:23	-
Sled Pull	6:12	95
Running 4	5:19	-
Burpee Broad Jump	6:45	75
Running 5	5:24	-
Rowing	5:09	32
Running 6	5:24	-
Farmers Carry	2:06	48
Running 7	5:25	-
Sandbag Lunges	4:57	79
Running 8	5:42	-
Wall Balls	4:18	8
Running Total	41:37	22
Roxzone Total	7:13	92

HYROX Race Analysis: Janet Malan - Cape Town 01:26:14 | HyCoach