HYROX Race Analysis: Lizaan Van der Bank & Yolande Erasmus

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:27:41
Ranking: #30
AG Ranking: #4
Kategorie: DOUBLES · OPEN

Lizaan Van der Bank

Yolande Erasmus

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running54:52 (63%)

Stations27:15 (31%)

Roxzone5:37 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:52/km+8.4%14.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:27	-
SkiErg	4:34	39
Running 2	6:34	-
Sled Push	1:43	42
Running 3	7:03	-
Sled Pull	3:41	20
Running 4	7:24	-
Burpee Broad Jump	3:37	19
Running 5	7:38	-
Rowing	5:02	20
Running 6	7:12	-
Farmers Carry	1:37	12
Running 7	7:07	-
Sandbag Lunges	3:31	28
Running 8	7:32	-
Wall Balls	3:30	-
Running Total	54:52	-
Roxzone Total	5:37	28

HYROX Race Analysis: Lizaan Van der Bank & Yolande Erasmus - Cape Town 01:27:41 | HyCoach