HYROX Race Analysis: Bronwyn Shand & Ricardo Pillay

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:06:58
Ranking: #10
AG Ranking: #3
Kategorie: DOUBLES · OPEN

Bronwyn Shand

Ricardo Pillay

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running38:54 (58%)

Stations24:40 (37%)

Roxzone3:27 (5%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:52/km+12.6%13.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:11	-
SkiErg	3:51	18
Running 2	4:46	-
Sled Push	1:43	26
Running 3	5:03	-
Sled Pull	3:33	46
Running 4	4:55	-
Burpee Broad Jump	3:06	32
Running 5	5:08	-
Rowing	4:27	19
Running 6	5:08	-
Farmers Carry	1:21	4
Running 7	5:22	-
Sandbag Lunges	3:08	22
Running 8	5:25	-
Wall Balls	3:31	-
Running Total	38:54	12
Roxzone Total	3:27	5

HYROX Race Analysis: Bronwyn Shand & Ricardo Pillay - Cape Town 01:06:58 | HyCoach