HYROX Race Analysis: Ashleigh Adams & Renevin Forbes

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:34:35
Ranking: #78
AG Ranking: #14
Kategorie: DOUBLES · OPEN

Ashleigh Adams

Renevin Forbes

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running52:49 (56%)

Stations35:39 (38%)

Roxzone6:12 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:36/km+9.9%14.0%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:22	-
SkiErg	4:45	233
Running 2	6:22	-
Sled Push	3:19	227
Running 3	6:34	-
Sled Pull	5:21	179
Running 4	6:49	-
Burpee Broad Jump	3:52	106
Running 5	7:01	-
Rowing	5:23	131
Running 6	7:00	-
Farmers Carry	2:21	132
Running 7	7:00	-
Sandbag Lunges	5:15	106
Running 8	7:44	-
Wall Balls	5:23	-
Running Total	52:49	-
Roxzone Total	6:12	66

HYROX Race Analysis: Ashleigh Adams & Renevin Forbes - Cape Town 01:34:35 | HyCoach