HYROX Race Analysis: Janet Malan & Silvia Viljoen

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:14:00
Ranking: #17
AG Ranking: #1
Kategorie: DOUBLES · OPEN

Janet Malan

Silvia Viljoen

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running40:19 (54%)

Stations29:02 (39%)

Roxzone4:43 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:02/km-0.3%11.3%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:33	-
SkiErg	4:33	89
Running 2	5:14	-
Sled Push	1:57	296
Running 3	5:16	-
Sled Pull	3:52	77
Running 4	5:17	-
Burpee Broad Jump	4:02	114
Running 5	5:12	-
Rowing	5:11	144
Running 6	5:14	-
Farmers Carry	2:05	366
Running 7	5:13	-
Sandbag Lunges	3:37	118
Running 8	5:24	-
Wall Balls	3:45	26
Running Total	40:19	11
Roxzone Total	4:43	46

HYROX Race Analysis: Janet Malan & Silvia Viljoen - Cape Town 01:14:00 | HyCoach