HYROX Race Analysis: Emma Swanson & Sydney Swanson

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:20:47
Ranking: #56
AG Ranking: #11
Kategorie: DOUBLES · OPEN

Emma Swanson

Sydney Swanson

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running48:52 (60%)

Stations27:13 (34%)

Roxzone4:47 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:07/km+16.1%14.0%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:13	-
SkiErg	4:29	68
Running 2	5:42	-
Sled Push	1:34	78
Running 3	5:47	-
Sled Pull	3:23	17
Running 4	6:02	-
Burpee Broad Jump	3:39	56
Running 5	6:42	-
Rowing	5:08	120
Running 6	7:01	-
Farmers Carry	1:48	163
Running 7	6:37	-
Sandbag Lunges	3:12	42
Running 8	6:52	-
Wall Balls	4:00	52
Running Total	48:52	89
Roxzone Total	4:47	52

HYROX Race Analysis: Emma Swanson & Sydney Swanson - Cape Town 01:20:47 | HyCoach