HYROX Race Analysis: Esby Sithakha & Sithembile Ngwenya

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:37:42
Ranking: #243
AG Ranking: #51
Kategorie: DOUBLES · OPEN

Esby Sithakha

Sithembile Ngwenya

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running58:16 (60%)

Stations31:48 (33%)

Roxzone7:42 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität7:17/km+23.4%9.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	6:28	-
SkiErg	4:52	265
Running 2	6:21	-
Sled Push	2:01	332
Running 3	7:10	-
Sled Pull	3:45	59
Running 4	7:08	-
Burpee Broad Jump	5:23	311
Running 5	7:35	-
Rowing	5:56	425
Running 6	7:17	-
Farmers Carry	1:36	73
Running 7	7:50	-
Sandbag Lunges	3:39	127
Running 8	8:31	-
Wall Balls	4:36	161
Running Total	58:16	260
Roxzone Total	7:42	310

HYROX Race Analysis: Esby Sithakha & Sithembile Ngwenya - Cape Town 01:37:42 | HyCoach