HYROX Race Analysis: Joshua Wacks

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Gesamtzeit: 01:21:43
Ranking: #43
AK-Ranking: #12
Kategorie: SOLO · OPEN

Joshua Wacks

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running39:54 (49%)

Stations36:10 (44%)

Roxzone5:43 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:59/km+12.1%16.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:04	-
SkiErg	4:20	108
Running 2	4:42	-
Sled Push	3:05	112
Running 3	5:11	-
Sled Pull	5:08	110
Running 4	5:07	-
Burpee Broad Jump	5:05	60
Running 5	5:16	-
Rowing	5:00	79
Running 6	5:20	-
Farmers Carry	2:48	86
Running 7	5:16	-
Sandbag Lunges	4:38	41
Running 8	6:03	-
Wall Balls	6:06	-
Running Total	39:54	-
Roxzone Total	5:43	58

HYROX Race Analysis: Joshua Wacks - Cape Town 01:21:43 | HyCoach