HYROX Race Analysis: Mihle Msebenzi - Cape Town 01:15:45 | HyCoach

HYROX Race Analysis: Mihle Msebenzi

HYROX CAPE TOWN 25/26 — 3. April 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Gesamtzeit: 01:15:45
Ranking: #29
AK-Ranking: #7
Kategorie: SOLO · OPEN

Mihle Msebenzi

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running37:29 (49%)

Stations34:18 (45%)

Roxzone4:03 (5%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:41/km-14.2%15.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:08	-
SkiErg	4:26	139
Running 2	5:51	-
Sled Push	3:23	152
Running 3	4:40	-
Sled Pull	4:25	64
Running 4	4:40	-
Burpee Broad Jump	3:58	17
Running 5	4:40	-
Rowing	4:47	67
Running 6	4:29	-
Farmers Carry	2:09	69
Running 7	5:01	-
Sandbag Lunges	5:01	52
Running 8	5:05	-
Wall Balls	6:09	-
Running Total	37:29	25
Roxzone Total	4:03	23