HYROX Race Analysis: Arnaud Phanzu

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · COD

Gesamtzeit: 01:46:56
Ranking: #239
AG Ranking: #57
Kategorie: SOLO · OPEN

Arnaud Phanzu

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running53:41 (50%)

Stations46:02 (43%)

Roxzone7:18 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:43/km0.0%11.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:49	-
SkiErg	5:26	529
Running 2	6:51	-
Sled Push	2:55	175
Running 3	6:56	-
Sled Pull	7:01	417
Running 4	6:44	-
Burpee Broad Jump	7:40	331
Running 5	7:03	-
Rowing	6:15	423
Running 6	6:47	-
Farmers Carry	2:16	208
Running 7	6:51	-
Sandbag Lunges	6:25	240
Running 8	7:43	-
Wall Balls	8:04	180
Running Total	53:41	264
Roxzone Total	7:18	213

HYROX Race Analysis: Arnaud Phanzu - Cape Town 01:46:56 | HyCoach