HYROX Race Analysis: Ryan Johnson

HYROX CAPE TOWN 25/26 — 3. April 2026

Cape Town, South Africa · SOLO · OPEN · USA

Gesamtzeit: 02:13:52
Ranking: #347
AK-Ranking: #21
Kategorie: SOLO · OPEN

Ryan Johnson

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running75:05 (56%)

Stations48:46 (36%)

Roxzone10:05 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität9:23/km+25.5%18.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	7:26	-
SkiErg	4:47	400
Running 2	7:39	-
Sled Push	3:05	227
Running 3	9:24	-
Sled Pull	7:16	446
Running 4	8:57	-
Burpee Broad Jump	10:03	454
Running 5	9:15	-
Rowing	5:14	282
Running 6	9:20	-
Farmers Carry	2:12	195
Running 7	9:36	-
Sandbag Lunges	7:48	328
Running 8	13:32	-
Wall Balls	8:21	-
Running Total	1:15:05	376
Roxzone Total	10:05	345

HYROX Race Analysis: Ryan Johnson - Cape Town 02:13:52 | HyCoach