HYROX Race Analysis: Ralph Shepherd & Luca Kolatsis

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Gesamtzeit: 01:05:32
Ranking: #23
AG Ranking: #7
Kategorie: DOUBLES · PRO

Ralph Shepherd

Luca Kolatsis

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running34:26 (53%)

Stations26:05 (40%)

Roxzone4:49 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:18/km+13.0%15.6%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:38	-
SkiErg	3:28	7
Running 2	4:06	-
Sled Push	2:06	55
Running 3	4:44	-
Sled Pull	4:00	46
Running 4	4:27	-
Burpee Broad Jump	3:00	52
Running 5	4:37	-
Rowing	4:22	37
Running 6	4:25	-
Farmers Carry	1:34	25
Running 7	4:38	-
Sandbag Lunges	3:36	18
Running 8	4:54	-
Wall Balls	3:59	-
Running Total	34:26	-
Roxzone Total	4:49	19

HYROX Race Analysis: Ralph Shepherd & Luca Kolatsis - Cape Town 01:05:32 | HyCoach