HYROX Race Analysis: Thomas Grotz & Jean-Pierre Prinsloo

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:03:21
Ranking: #9
AG Ranking: #2
Kategorie: DOUBLES · OPEN

Thomas Grotz

Jean-Pierre Prinsloo

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running38:13 (60%)

Stations21:38 (34%)

Roxzone3:34 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:47/km+14.2%14.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:07	-
SkiErg	3:33	8
Running 2	4:27	-
Sled Push	1:31	39
Running 3	4:56	-
Sled Pull	2:59	46
Running 4	5:01	-
Burpee Broad Jump	2:12	7
Running 5	5:25	-
Rowing	4:15	22
Running 6	5:25	-
Farmers Carry	1:17	15
Running 7	5:05	-
Sandbag Lunges	2:25	2
Running 8	4:51	-
Wall Balls	3:26	-
Running Total	38:13	-
Roxzone Total	3:34	11

HYROX Race Analysis: Thomas Grotz & Jean-Pierre Prinsloo - Cape Town 01:03:21 | HyCoach