HYROX Race Analysis: Nduduzo Khawula & James Harper

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · USA

Gesamtzeit: 01:06:05
Ranking: #18
AG Ranking: #2
Kategorie: DOUBLES · OPEN

Nduduzo Khawula

James Harper

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running37:35 (57%)

Stations24:34 (37%)

Roxzone4:01 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:42/km+5.9%14.4%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:17	-
SkiErg	3:47	46
Running 2	4:32	-
Sled Push	1:43	84
Running 3	4:28	-
Sled Pull	2:49	33
Running 4	5:54	-
Burpee Broad Jump	2:56	49
Running 5	4:49	-
Rowing	4:21	30
Running 6	4:48	-
Farmers Carry	1:42	58
Running 7	4:48	-
Sandbag Lunges	3:25	34
Running 8	5:02	-
Wall Balls	3:51	-
Running Total	37:35	-
Roxzone Total	4:01	26

HYROX Race Analysis: Nduduzo Khawula & James Harper - Cape Town 01:06:05 | HyCoach