HYROX Race Analysis: Guy Lemmer & Dimitri Kapoutsis

HYROX CAPE TOWN 25/26 — 3. April 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Gesamtzeit: 01:14:14
Ranking: #54
AK-Ranking: #11
Kategorie: DOUBLES · OPEN

Guy Lemmer

Dimitri Kapoutsis

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running40:39 (55%)

Stations28:55 (39%)

Roxzone4:45 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:05/km+5.9%12.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:26	-
SkiErg	4:12	163
Running 2	5:04	-
Sled Push	1:41	90
Running 3	5:09	-
Sled Pull	3:45	124
Running 4	5:23	-
Burpee Broad Jump	3:27	94
Running 5	5:20	-
Rowing	4:29	51
Running 6	5:19	-
Farmers Carry	1:55	95
Running 7	5:22	-
Sandbag Lunges	3:46	70
Running 8	5:39	-
Wall Balls	5:40	-
Running Total	40:39	35
Roxzone Total	4:45	59

HYROX Race Analysis: Guy Lemmer & Dimitri Kapoutsis - Cape Town 01:14:14 | HyCoach