HYROX Race Analysis: John Smit & Keaton Harris - Cape Town 01:15:18 | HyCoach

HYROX Race Analysis: John Smit & Keaton Harris

HYROX CAPE TOWN 25/26 — 3. April 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Gesamtzeit: 01:15:18
Ranking: #77
AK-Ranking: #16
Kategorie: DOUBLES · OPEN

John Smit

Keaton Harris

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running46:53 (62%)

Stations24:02 (32%)

Roxzone4:27 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:52/km+7.7%12.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:01	-
SkiErg	3:44	50
Running 2	5:52	-
Sled Push	1:36	91
Running 3	6:06	-
Sled Pull	3:00	78
Running 4	6:05	-
Burpee Broad Jump	2:44	52
Running 5	6:09	-
Rowing	4:30	75
Running 6	6:09	-
Farmers Carry	1:20	28
Running 7	6:19	-
Sandbag Lunges	3:18	47
Running 8	6:16	-
Wall Balls	3:50	-
Running Total	46:53	99
Roxzone Total	4:27	56