HYROX Race Analysis: Mathew Mbambo & Suanrie Nothnagel

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:10:06
Ranking: #36
AG Ranking: #8
Kategorie: DOUBLES · OPEN

Mathew Mbambo

Suanrie Nothnagel

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running41:58 (60%)

Stations24:27 (35%)

Roxzone3:44 (5%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:15/km+13.4%13.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:31	-
SkiErg	3:54	34
Running 2	4:59	-
Sled Push	1:51	61
Running 3	5:35	-
Sled Pull	2:47	9
Running 4	5:37	-
Burpee Broad Jump	3:12	70
Running 5	5:29	-
Rowing	4:20	20
Running 6	5:29	-
Farmers Carry	1:42	55
Running 7	5:39	-
Sandbag Lunges	2:45	9
Running 8	5:42	-
Wall Balls	3:56	-
Running Total	41:58	45
Roxzone Total	3:44	19

HYROX Race Analysis: Mathew Mbambo & Suanrie Nothnagel - Cape Town 01:10:06 | HyCoach