HYROX Race Analysis: Jonese Smit & Matthew Troost

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Gesamtzeit: 01:03:10
Ranking: #20
AG Ranking: #7
Kategorie: DOUBLES · OPEN

Jonese Smit

Matthew Troost

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running35:27 (56%)

Stations24:38 (39%)

Roxzone3:11 (5%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:26/km+8.0%11.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:07	-
SkiErg	4:09	131
Running 2	4:24	-
Sled Push	1:51	74
Running 3	4:44	-
Sled Pull	3:12	49
Running 4	4:36	-
Burpee Broad Jump	3:00	62
Running 5	4:34	-
Rowing	4:30	55
Running 6	4:35	-
Farmers Carry	1:30	35
Running 7	4:45	-
Sandbag Lunges	3:03	28
Running 8	4:45	-
Wall Balls	3:23	-
Running Total	35:27	17
Roxzone Total	3:11	7

HYROX Race Analysis: Jonese Smit & Matthew Troost - Cape Town 01:03:10 | HyCoach