HYROX Race Analysis: Alan Downey

HYROX WARSAW — April 16, 2026

Warsaw, Poland · SOLO · OPEN · IRL

Gesamtzeit: 01:00:20
Ranking: #7
AG Ranking: #1
Kategorie: SOLO · OPEN

Alan Downey

HYROX HYROX WARSAW - Warsaw, Poland

16-19APR20264 days

HYROX WARSAW

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running30:44 (51%)

Stations25:57 (43%)

Roxzone3:28 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität3:51/km+3.4%10.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:55	-
SkiErg	4:04	16
Running 2	3:52	-
Sled Push	1:58	16
Running 3	4:09	-
Sled Pull	3:14	14
Running 4	4:05	-
Burpee Broad Jump	3:25	15
Running 5	4:12	-
Rowing	4:30	21
Running 6	4:08	-
Farmers Carry	1:31	11
Running 7	4:00	-
Sandbag Lunges	3:11	5
Running 8	3:27	-
Wall Balls	4:04	-
Running Total	30:44	-
Roxzone Total	3:28	3

HYROX Race Analysis: Alan Downey - Warsaw 01:00:20 | HyCoach