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HYROX Race Analysis: Dawid Ponichtera
HYROX WARSAW — April 16, 2026
Warsaw, Poland · SOLO · PRO · POL
Gesamtzeit
01:03:36
Ranking
#63
AK-Ranking
#5
Kategorie
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
DP
Dawid Ponichtera
16-19
APR
2026
4 days
Completed
7,996
HYROX WARSAW
Warsaw, Poland
Season 8 (2025-2026)
↗ Offizielles Ergebnis auf results.hyrox.com ansehen
Analyse globale
Laufen vs. Workouts
Running
31:48 (50%)
Stations
25:33 (40%)
Roxzone
6:19 (10%)
Analyse du run
Laufanalyse
Durchschnitts-Pace
Verschlechterung
Stabilität
3:59/km
+6.8%
10.7%
Analyse des stations
Segments
Splitzeiten
Segment
Zeit
Rang
Running 1
2:58
-
SkiErg
3:55
52
Running 2
3:57
-
Sled Push
2:14
7
Running 3
4:11
-
Sled Pull
3:34
58
Running 4
4:14
-
Burpee Broad Jump
1:21
1
Running 5
4:22
-
Rowing
4:10
48
Running 6
4:13
-
Farmers Carry
1:40
94
Running 7
4:13
-
Sandbag Lunges
3:03
25
Running 8
3:44
-
Wall Balls
5:36
71
Running Total
31:48
69
Roxzone Total
6:19
101
HYROX Race Analysis: Dawid Ponichtera - Warsaw 01:03:36 | HyCoach