HYROX Race Analysis: Alexandra Assman & Christian Nolde - Cologne 01:00:44 | HyCoach

HYROX Race Analysis: Alexandra Assman & Christian Nolde

HYROX COLOGNE — 16. April 2026

Cologne, Germany · DOUBLES · OPEN · GER

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Gesamtzeit: 01:00:44
Ranking: #10
AK-Ranking: #4
Kategorie: DOUBLES · OPEN

Alexandra Assman

Christian Nolde

HYROX HYROX COLOGNE - Cologne, Germany

16-19APR20264 days

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running32:56 (54%)

Stations23:31 (39%)

Roxzone4:21 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:07/km+7.4%9.6%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:12	-
SkiErg	3:57	77
Running 2	4:04	-
Sled Push	2:03	116
Running 3	4:18	-
Sled Pull	3:10	129
Running 4	4:19	-
Burpee Broad Jump	2:22	25
Running 5	4:29	-
Rowing	4:19	42
Running 6	4:24	-
Farmers Carry	1:16	10
Running 7	4:22	-
Sandbag Lunges	2:39	21
Running 8	3:51	-
Wall Balls	3:45	37
Running Total	32:56	8
Roxzone Total	4:21	25