HYROX Race Analysis: Selma Van Helden & John Phernambucq

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Gesamtzeit: 01:24:30
Ranking: #571
AG Ranking: #169
Kategorie: DOUBLES · OPEN

Selma Van Helden

John Phernambucq

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running49:05 (58%)

Stations28:41 (34%)

Roxzone6:48 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:08/km+16.8%8.6%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:50	-
SkiErg	4:43	760
Running 2	5:22	-
Sled Push	2:09	712
Running 3	5:48	-
Sled Pull	3:34	463
Running 4	5:57	-
Burpee Broad Jump	3:27	368
Running 5	6:19	-
Rowing	4:23	115
Running 6	6:20	-
Farmers Carry	1:48	531
Running 7	6:16	-
Sandbag Lunges	4:13	558
Running 8	7:17	-
Wall Balls	4:24	419
Running Total	49:05	694
Roxzone Total	6:48	509

HYROX Race Analysis: Selma Van Helden & John Phernambucq - Rotterdam 01:24:30 | HyCoach