HYROX Race Analysis: Natalie Spencer & John Spencer

HYROX WARSAW — April 16, 2026

Warsaw, Poland · DOUBLES · OPEN · USA

Gesamtzeit: 01:17:04
Ranking: #324
AG Ranking: #78
Kategorie: DOUBLES · OPEN

Natalie Spencer

John Spencer

HYROX HYROX WARSAW - Warsaw, Poland

16-19APR20264 days

HYROX WARSAW

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running41:35 (54%)

Stations30:15 (39%)

Roxzone5:19 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:12/km+2.8%10.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:03	-
SkiErg	4:12	342
Running 2	5:20	-
Sled Push	2:12	454
Running 3	5:37	-
Sled Pull	5:11	737
Running 4	5:38	-
Burpee Broad Jump	4:35	632
Running 5	5:31	-
Rowing	4:44	374
Running 6	5:30	-
Farmers Carry	1:35	351
Running 7	5:29	-
Sandbag Lunges	4:10	475
Running 8	4:30	-
Wall Balls	3:36	101
Running Total	41:35	232
Roxzone Total	5:19	330

HYROX Race Analysis: Natalie Spencer & John Spencer - Warsaw 01:17:04 | HyCoach