HYROX Race Analysis: Rob Frost

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · PRO · GBR

Gesamtzeit: 01:23:54
Ranking: #145
AG Ranking: #23
Kategorie: SOLO · PRO

Rob Frost

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running39:36 (47%)

Stations40:06 (48%)

Roxzone4:15 (5%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:57/km+20.5%7.8%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:53	-
SkiErg	4:19	189
Running 2	4:28	-
Sled Push	3:49	198
Running 3	4:49	-
Sled Pull	5:15	94
Running 4	5:07	-
Burpee Broad Jump	5:10	178
Running 5	5:24	-
Rowing	4:36	166
Running 6	5:16	-
Farmers Carry	2:40	200
Running 7	5:23	-
Sandbag Lunges	5:10	148
Running 8	4:18	-
Wall Balls	9:07	196
Running Total	39:36	139
Roxzone Total	4:15	123

HYROX Race Analysis: Rob Frost - Doha 01:23:54 | HyCoach