HYROX Race Analysis: Luke Dow - Doha 01:14:02 | HyCoach

HYROX Race Analysis: Luke Dow

HYROX Doha All Women's Race — 12. April 2024

Doha, Qatar · SOLO · OPEN · GBR

Gesamtzeit: 01:14:02
Ranking: #384
AK-Ranking: #101
Kategorie: SOLO · OPEN

Luke Dow

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running36:44 (50%)

Stations32:53 (44%)

Roxzone4:29 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:36/km+11.7%8.3%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:45	-
SkiErg	4:13	536
Running 2	4:24	-
Sled Push	3:02	1349
Running 3	4:31	-
Sled Pull	4:17	617
Running 4	4:36	-
Burpee Broad Jump	4:40	711
Running 5	5:00	-
Rowing	4:26	341
Running 6	4:53	-
Farmers Carry	2:07	1057
Running 7	4:55	-
Sandbag Lunges	4:49	790
Running 8	3:44	-
Wall Balls	5:19	392
Running Total	36:44	279
Roxzone Total	4:29	617