HYROX Race Analysis: Holly Ringrow - Doha 01:19:15 | HyCoach

HYROX Race Analysis: Holly Ringrow

HYROX Doha All Women's Race — 12. April 2024

Doha, Qatar · SOLO · OPEN · GBR

Gesamtzeit: 01:19:15
Ranking: #240
AK-Ranking: #51
Kategorie: SOLO · OPEN

Holly Ringrow

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running44:47 (56%)

Stations29:42 (37%)

Roxzone4:51 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:36/km+4.7%8.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:39	-
SkiErg	4:43	177
Running 2	5:37	-
Sled Push	1:59	121
Running 3	5:47	-
Sled Pull	4:34	246
Running 4	5:45	-
Burpee Broad Jump	4:23	161
Running 5	5:55	-
Rowing	4:57	209
Running 6	5:54	-
Farmers Carry	1:48	181
Running 7	5:53	-
Sandbag Lunges	3:33	94
Running 8	4:19	-
Wall Balls	3:45	256
Running Total	44:47	394
Roxzone Total	4:51	473