HYROX Race Analysis: Dean Berndt

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Gesamtzeit: 01:08:37
Ranking: #23
AG Ranking: #3
Kategorie: SOLO · PRO

Dean Berndt

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running33:16 (48%)

Stations32:02 (47%)

Roxzone3:23 (5%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:09/km+6.1%11.9%

Splitzeiten

Segment	Zeit	Rang
Running 1	2:54	-
SkiErg	4:09	90
Running 2	4:07	-
Sled Push	3:32	64
Running 3	4:17	-
Sled Pull	4:36	25
Running 4	4:18	-
Burpee Broad Jump	3:54	50
Running 5	4:21	-
Rowing	4:18	27
Running 6	4:22	-
Farmers Carry	1:48	31
Running 7	4:22	-
Sandbag Lunges	4:18	46
Running 8	4:38	-
Wall Balls	5:27	35
Running Total	33:16	22
Roxzone Total	3:23	13

HYROX Race Analysis: Dean Berndt - Cape Town 01:08:37 | HyCoach