HYROX Race Analysis: Sam Ryder

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Gesamtzeit: 01:24:43
Ranking: #30
AG Ranking: #2
Kategorie: SOLO · PRO

Sam Ryder

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running40:45 (48%)

Stations39:56 (47%)

Roxzone4:07 (5%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:06/km+13.2%13.3%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:28	-
SkiErg	4:49	39
Running 2	4:47	-
Sled Push	4:13	40
Running 3	5:12	-
Sled Pull	5:38	31
Running 4	5:17	-
Burpee Broad Jump	4:44	24
Running 5	5:23	-
Rowing	5:10	43
Running 6	5:25	-
Farmers Carry	3:03	54
Running 7	5:25	-
Sandbag Lunges	5:29	54
Running 8	5:51	-
Wall Balls	6:50	37
Running Total	40:45	22
Roxzone Total	4:07	17

HYROX Race Analysis: Sam Ryder - Cape Town 01:24:43 | HyCoach