HYROX Race Analysis: Botha van Greunen

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Gesamtzeit: 01:20:34
Ranking: #48
AG Ranking: #13
Kategorie: SOLO · OPEN

Botha van Greunen

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running42:45 (53%)

Stations33:19 (41%)

Roxzone4:33 (6%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:21/km-8.2%10.3%

Splitzeiten

Segment	Zeit	Rang
Running 1	4:01	-
SkiErg	4:51	158
Running 2	5:31	-
Sled Push	3:12	107
Running 3	5:46	-
Sled Pull	4:36	64
Running 4	5:37	-
Burpee Broad Jump	4:17	29
Running 5	5:49	-
Rowing	5:07	115
Running 6	5:24	-
Farmers Carry	2:08	76
Running 7	5:04	-
Sandbag Lunges	3:24	12
Running 8	5:37	-
Wall Balls	5:44	35
Running Total	42:45	69
Roxzone Total	4:33	36

HYROX Race Analysis: Botha van Greunen - Cape Town 01:20:34 | HyCoach