HYROX Race Analysis: Ross McLean

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Gesamtzeit: 01:07:24
Ranking: #4
AG Ranking: #1
Kategorie: SOLO · OPEN

Ross McLean

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running35:20 (52%)

Stations28:33 (42%)

Roxzone3:36 (5%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:25/km+2.6%10.6%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:12	-
SkiErg	4:21	169
Running 2	4:26	-
Sled Push	2:46	140
Running 3	4:31	-
Sled Pull	3:24	7
Running 4	4:37	-
Burpee Broad Jump	3:10	4
Running 5	4:41	-
Rowing	4:22	14
Running 6	4:43	-
Farmers Carry	1:28	7
Running 7	4:33	-
Sandbag Lunges	3:37	9
Running 8	4:40	-
Wall Balls	5:25	45
Running Total	35:20	14
Roxzone Total	3:36	7

HYROX Race Analysis: Ross McLean - Cape Town 01:07:24 | HyCoach