HYROX Race Analysis: Patrick Smal

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Gesamtzeit: 01:45:54
Ranking: #324
AG Ranking: #2
Kategorie: SOLO · OPEN

Patrick Smal

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen ↗ Offizielles OVERALL-Ranking ansehen

Laufen vs. Workouts

Running52:33 (50%)

Stations44:39 (42%)

Roxzone8:47 (8%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität6:34/km+10.1%6.1%

Splitzeiten

Segment	Zeit	Rang
Running 1	6:37	-
SkiErg	4:33	264
Running 2	6:07	-
Sled Push	3:04	227
Running 3	6:19	-
Sled Pull	4:31	111
Running 4	6:19	-
Burpee Broad Jump	9:03	437
Running 5	6:29	-
Rowing	5:02	227
Running 6	6:30	-
Farmers Carry	2:19	279
Running 7	6:44	-
Sandbag Lunges	8:26	460
Running 8	7:32	-
Wall Balls	7:41	224
Running Total	52:33	321
Roxzone Total	8:47	376

HYROX Race Analysis: Patrick Smal - Cape Town 01:45:54 | HyCoach