HYROX Race Analysis: Dean Berndt & Hillary Arries

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Gesamtzeit: 01:01:29
Ranking: #21
AG Ranking: #2
Kategorie: DOUBLES · PRO

Dean Berndt

Hillary Arries

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running33:57 (55%)

Stations24:17 (39%)

Roxzone3:20 (5%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:15/km+5.2%11.5%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:01	-
SkiErg	3:33	17
Running 2	4:10	-
Sled Push	2:15	70
Running 3	4:25	-
Sled Pull	3:13	10
Running 4	4:26	-
Burpee Broad Jump	2:40	48
Running 5	4:26	-
Rowing	3:55	7
Running 6	4:23	-
Farmers Carry	1:22	9
Running 7	4:23	-
Sandbag Lunges	3:33	51
Running 8	4:46	-
Wall Balls	3:46	25
Running Total	33:57	22
Roxzone Total	3:20	19

HYROX Race Analysis: Dean Berndt & Hillary Arries - Cape Town 01:01:29 | HyCoach