HYROX Race Analysis: Abdou Lassissi & Gabriel Nwanyanwu

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · BEN

Gesamtzeit: 01:11:53
Ranking: #60
AG Ranking: #13
Kategorie: DOUBLES · PRO

Abdou Lassissi

Gabriel Nwanyanwu

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running41:29 (58%)

Stations26:32 (37%)

Roxzone3:57 (5%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:11/km+8.9%14.7%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:14	-
SkiErg	3:39	35
Running 2	5:03	-
Sled Push	2:01	47
Running 3	5:27	-
Sled Pull	4:23	61
Running 4	5:22	-
Burpee Broad Jump	2:17	24
Running 5	5:31	-
Rowing	4:28	72
Running 6	5:41	-
Farmers Carry	1:28	23
Running 7	5:30	-
Sandbag Lunges	3:29	47
Running 8	5:44	-
Wall Balls	4:47	66
Running Total	41:29	65
Roxzone Total	3:57	54

HYROX Race Analysis: Abdou Lassissi & Gabriel Nwanyanwu - Cape Town 01:11:53 | HyCoach