HYROX Race Analysis: Duke Makina & Rae Trew-Browne

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Gesamtzeit: 01:13:39
Ranking: #65
AG Ranking: #12
Kategorie: DOUBLES · PRO

Duke Makina

Rae Trew-Browne

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running41:42 (57%)

Stations27:11 (37%)

Roxzone4:50 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:13/km+2.5%10.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:53	-
SkiErg	3:41	41
Running 2	5:15	-
Sled Push	2:51	93
Running 3	5:31	-
Sled Pull	3:34	25
Running 4	5:39	-
Burpee Broad Jump	3:10	82
Running 5	5:17	-
Rowing	4:12	40
Running 6	5:09	-
Farmers Carry	1:36	48
Running 7	5:23	-
Sandbag Lunges	4:05	77
Running 8	5:37	-
Wall Balls	4:02	42
Running Total	41:42	66
Roxzone Total	4:50	68