HYROX Race Analysis: Wade Nicholson & Quinton Liddle

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Gesamtzeit: 01:19:09
Ranking: #77
AG Ranking: #16
Kategorie: DOUBLES · PRO

Wade Nicholson

Quinton Liddle

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running44:20 (56%)

Stations29:01 (37%)

Roxzone5:53 (7%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität5:32/km+9.5%5.2%

Splitzeiten

Segment	Zeit	Rang
Running 1	5:23	-
SkiErg	3:51	74
Running 2	5:04	-
Sled Push	2:17	74
Running 3	5:26	-
Sled Pull	5:39	93
Running 4	5:58	-
Burpee Broad Jump	2:30	37
Running 5	5:35	-
Rowing	4:33	79
Running 6	5:24	-
Farmers Carry	1:39	60
Running 7	5:33	-
Sandbag Lunges	3:44	60
Running 8	6:00	-
Wall Balls	4:48	67
Running Total	44:20	78
Roxzone Total	5:53	81

HYROX Race Analysis: Wade Nicholson & Quinton Liddle - Cape Town 01:19:09 | HyCoach