HYROX Race Analysis: Heléne Coetzer & Lara Bruwer

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Gesamtzeit: 01:07:10
Ranking: #6
AG Ranking: #3
Kategorie: DOUBLES · PRO

Heléne Coetzer

Lara Bruwer

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Offizielles Ergebnis auf results.hyrox.com ansehen

Laufen vs. Workouts

Running37:30 (56%)

Stations26:20 (39%)

Roxzone3:24 (5%)

Laufanalyse

Durchschnitts-PaceVerschlechterungStabilität4:41/km+10.3%12.3%

Splitzeiten

Segment	Zeit	Rang
Running 1	3:14	-
SkiErg	4:02	6
Running 2	4:31	-
Sled Push	2:04	10
Running 3	4:58	-
Sled Pull	4:09	15
Running 4	4:51	-
Burpee Broad Jump	2:49	7
Running 5	5:03	-
Rowing	4:33	10
Running 6	4:53	-
Farmers Carry	1:35	3
Running 7	4:59	-
Sandbag Lunges	3:13	7
Running 8	5:04	-
Wall Balls	3:55	14
Running Total	37:30	5
Roxzone Total	3:24	3

HYROX Race Analysis: Heléne Coetzer & Lara Bruwer - Cape Town 01:07:10 | HyCoach